SleepTank 1.62

SleepTank™ offers a sophisticated approach to understanding the relationship between sleep and alertness. This application provides a comprehensive tracking system that allows users to monitor their sleep patterns over time, moving beyond the assessment of a single night’s rest.

• Forecasting Capabilities: SleepTank™ enables users to predict how their sleep history may influence future alertness levels. It considers the cumulative quantity and quality of all prior sleep, ensuring that individual sleep goals are accurately reflected.

Through its proactive planning features, SleepTank™ aids users in enhancing their alertness:

• Alertness Visualization: The app visualizes when alertness may significantly decline, allowing for strategic planning of bedtime to facilitate recovery.
• Napping Strategy: Users can effectively plan the timing and duration of naps to optimize alertness, illustrating how a well-timed nap can prolong wakefulness.

The SleepTank™ History feature visualizes trends in sleep health, offering valuable insights into overall sleep patterns.

This application is particularly beneficial for professionals who require a careful management of sleep to maintain alertness on the job, including shift workers, airline pilots, and emergency responders.

Compatibility with all Fitbit wearables enhances its functionality through sleep scoring and heart rate monitoring.